Body : Effective Tools to Heal Pain Restore Health and Prevent Injury - Limba engleza

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham Stress, anxiety, injury, everyday wear and tear. Life takes its toll on our bodies and it can be so easy to suffer through the aches and pains when it feels like you don't have the time, money or resources to fix them. In Body, James Davies gives you everything you need to heal, reset and restore your body to manage everyday niggles and more serious injury. From arthritis and muscle strains to IBS and stress, James has compiled everything he's learned as an internationally renowned physio and osteopath to give you all the tools you need. Simply explained and with case studies along the way this book is the go-to book for looking after your body. Empower yourself with the knowledge you need to achieve full-body health and keep your body moving. BODY was number 9 in the Sunday Times Bestseller Chart w/b 12th September 202